Posts in Emotions & Thoughts
"Feeling Anxious About Not Seeing My Partner"

Often early in relationships, we can feel anxious, or even unstable if we haven’t seen our partner in a few days.  That fact alone is usually not the problem; it’s often accompanied by other factors.  Getting to the cause(s) of these negative feelings is essential.  Deciding what, if anything, to do, may be the most difficult part...

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Getting Comfortable With Yourself

Imagine you are at a cocktail party with guests who aren’t members of a common social group.  In fact, most only know the host (not each other).  The more reserved introvert needs warm-up time to observe communication patterns in the room before they feel comfortable. But, once an introvert gets drawn into an engaging conversation it can be difficult to tear them away!  Contrast this to the extrovert who has a need to circulate, drawn to the energy of other people.  The introvert is more likely to feel uncomfortable at the party- the chances of meeting just the right people to sit down and converse on a topic of interest could be fairly low.  If you are on the introverted side of things, here are three tips for feeling more comfortable in similar situations:

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