The Confidence Mantra

Whether you realize this truth: there are certain topics and situations in which you’re already confident.  Here’s how to use the confidence you already know yourself to have as a jumping-off point into living a more confident life!

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Here’s To New Beginnings!

The stresses when undergoing change can feel like tremendous burdens! Here, we’ll highlight some important understandings for people undergoing the stresses of uncertainty and transformation; and, if you’re currently in a transition or change, you’ve likely noticed your emotions on the rise, and we’ll discuss how to handle those peaks and valleys.

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